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Kristen Mercier

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Blog Posts

Making an Impact for Domestic Violence Awareness Month

Join me for a one hour exercise class to benefit a local domestic violence advocacy agency and also find out what I've been up to these last few months, including a small feature on Shape.com.

4 Simple Ways to Encourage Your Kids to Eat Healthy and Be Active

The basic formula is simple; eat wholesome, unprocessed foods and stay active. I know this can be a challenge for many families. I’m here to break it down and make it less overwhelming for you.

A Healthy DIY Granola Recipe

A simple all-natural, healthy granola recipe giving you all of the pleasure without any of the guilt.

The 411 on Stretching: Why, When and How Often

Get the 411 on stretching. Why, when and how often should you stretch? Kristen also shares her new goal for May.

Health

The Value of a Good Night's Sleep and a New Goal for April

Six reasons to turn off the TV, shut down the computer and go to bed at a decent hour. Kristen also shares her new goal for April.

Living

7 Benefits of Decluttering Your Living Space and A New Fitness Goal

7 Benefits of decluttering your living space and Kristen's new goal; The EmpowHer Bodymedia FITness Challenge.

Health

How to Set a New Year's Resolution and Stick to It

Kristen shares seven tips to help you successfully set, achieve and maintain your goals as well as her own 2012 resolution plan.

Health

Travel Tips Part 2: Eating Healthy While on the Road

Tips on how to make better, healthier food choices while traveling for the holidays.

Health

Travel Tips Part 1; Staying Fit While On the Road

Kristen provides a few tips to help you stay fit while you travel for the holiday season.

Health

A Few Superfoods to be Thankful for; Eat Well this Thanksgiving

Good news! Many traditional sides and deserts we indulge on aren't entirely bad for you. Read about the superfoods in your holiday dishes.

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