Editor Chris Orchard email@example.com
Are you afraid of cooking and eating collards? Well, I was.
But drinking Starbucks Frappucinos or eating Twinkies & Burger King chicken sandwiches? Now THOSE are foods to be afraid of.
When I recommend eating oats for breakfast, a lot of people/clients tell me they hate oatmeal.
Here's a recipe for oatmeal that is REALLY tasty and has no refined sugar.
The paradox of spring is that it isn't springing at all--it is coming into awareness slowly, with intention, with awareness----renewal of self and spirit happens one breath and one bud at a time.
Shoveling food into your mouth, giving it a gnaw and swallowing it whole before replacing it with more food isn't feeding yourself.
It's 2012! Instead of thinking about what you didn't do well or what you need to eliminate from your life (food, drinking, smoking, etc.) to be healthier in 2012, try this one on for size...
We all know how that bitter winter wind dries our skin out but many facial and body moisturizers contain toxic chemicals and additives. Here are some tips for better moisturizing.
Need a new idea for Thanksgiving dinner? Something that's simple, healthy and delicious?! I've got just the recipe for you. It's easy, made with foods that are in season and delicious.
How about this year, you do it differently? Maybe this is the year that you stress less, eat less, buy less and just generally do less to enjoy your holiday season MORE?
My name is Dillan; I'm a transgender holistic health coach and I'll be blogging for Patch. I love sharing tips and suggestions for how to live life for more health and happiness.
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