Editor Chris Orchard firstname.lastname@example.org
Join me for a one hour exercise class to benefit a local domestic violence advocacy agency and also find out what I've been up to these last few months, including a small feature on Shape.com.
The basic formula is simple; eat wholesome, unprocessed foods and stay active. I know this can be a challenge for many families. I’m here to break it down and make it less overwhelming for you.
A simple all-natural, healthy granola recipe giving you all of the pleasure without any of the guilt.
Get the 411 on stretching. Why, when and how often should you stretch? Kristen also shares her new goal for May.
Six reasons to turn off the TV, shut down the computer and go to bed at a decent hour. Kristen also shares her new goal for April.
7 Benefits of decluttering your living space and Kristen's new goal; The EmpowHer Bodymedia FITness Challenge.
Kristen shares seven tips to help you successfully set, achieve and maintain your goals as well as her own 2012 resolution plan.
Tips on how to make better, healthier food choices while traveling for the holidays.
Kristen provides a few tips to help you stay fit while you travel for the holiday season.
Good news! Many traditional sides and deserts we indulge on aren't entirely bad for you. Read about the superfoods in your holiday dishes.
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