It is always great to learn new things as we get older.  This class keeps the mind and body strong and flexible!  Sue leads us through the basic movements of belly dancing as we work on our core and back muscles.  Not only do you get a great but workout but you learn some great moves! come join us every Tuesday!

It is always great to learn new things as we get older.  This class keeps the mind and body strong and flexible!

Sue leads us through the basic movements of belly dancing as we work on our core and back muscles.  Not only do you get a great but workout but you learn some great moves!

come join us every Tuesday!

Middlesex County

MA Patch Team

Boston Metropolitan Area

Somerville

Massachusetts

Adult Beginner Belly Dancing Class  55+

Sports

Cambridge

Boston

Suffolk County

Charlestown

Annie Jonas

Medford

Beacon Hill

Back Bay

North End

Across Massachusetts

Neal McNamara 

Fenway

Malden

Weston

Event on Wednesday April 24, 2024 at 7:00pm

Youth-Powered Climate Justice with Our Children's Trust

Event on Thursday April 25, 2024 at 5:00pm

Spring Tree Walk

Boston Philharmonic Orchestra Celebrates Bruckner's 200th Birthday!

Event on Saturday April 27, 2024 at 10:00am

Tour & Info Session, w/ live Fashion demos

Beverly

Event on Saturday April 27, 2024 at 12:00pm

Porter Mill Spring Open Studios

Event on Sunday April 28, 2024 at 11:30am

Sunday Funday Cornhole Tournament

Event on Sunday April 28, 2024 at 12:00pm

Breathwork Healing Session 

Wellesley

In the face of global uncertainty - is your retirement plan ready?

Lexington

Lexington Fife & Drum Muster

Event on Wednesday May 15, 2024 at 6:30pm

Commonwealth School Virtual Info Session for Fall 2025 Admission

The ventilation system is usually&nbsp;the biggest culprit when it comes to&nbsp;poor indoor air quality. More often than not the HVAC system is operating for years without much attention. Dirty ducts can circulate odors, contaminants such as mold, and irritating dust throughout your building or home.&nbsp;
ServPro uses a portable ventilation and air duct cleaning system to examine ductwork and make a clean sweep removing years of dust and grime. The process begins by using patented equipment including a roto- scraper which automatically adapts to the duct's shape while traveling through the ductwork removing debris and filth before vacuuming begins.&nbsp;
Next, a powerful push-pull air delivery and collection system transfers the debris from the ducts to a 16 gallon container.&nbsp;
Air is then filtered through a HEPA filtration removing 99.7% of particles in the airstream.&nbsp;
This also includes complete interior and exterior cleaning of all supply and return registers.&nbsp;
For suspected mold growth, an additional&nbsp;process of sealant or coating will be applied to address the odor and microbial concerns.&nbsp;&nbsp;While setting up a HEPA filtered air scrubber to eliminate cross contamination.&nbsp;
If you would like more information or guidance:&nbsp;
Call Josh from ServPro 781-861-0500 for a free quote today.&nbsp;

Spring Time Duct Cleaning

The ventilation system is usually the biggest culprit when it comes to poor indoor air quality. More often than not the HVAC system is operating...

Bird Flu Virus Found In Grocery Store Milk:...

Officials said the commercial milk supply is pasteurized and believed safe but advised caution for those who drink raw, unpasteurized milk.

Bird Flu Virus Found In Grocery Store Milk: Should MA Consumers Worry?

Health & Fitness

Foxborough

Mock Draft Roulette: What The Patriots Could Do...

The Patriots own the third overall pick in Thursday's draft, but who could they bring into Foxborough if they trade back from three?

Mock Draft Roulette: What The Patriots Could Do By Trading Back?

MA Among States Pushing Back On Library Book Bans

Several states are considering varying degrees of prohibitions on book bans, including Massachusetts.

Politics & Government

This Street In Massachusetts Is Such A Mess...

"Ambulances and important vehicles can't get down the street. I think that is really important," said CeCilia Melendez, a manager at Magpie.

This Street In Massachusetts Is Such A Mess Drivers Are Getting Bumper Stickers To Show They "Survived" It

Traffic & Transit

First Summer-Like Temperaturs Coming To...

Temperatures will bottom out in the high 50s this week before temperatures start to rise to near summer levels. 

Nearby Communities

State Edition

National Edition

Sports

Adult Beginner Belly Dancing Class 55+

lisa heyison, Neighbor

Find out what's happening in Somervillewith free, real-time updates from Patch.