This post was contributed by a community member. The views expressed here are the author's own.

Sports

55+ Exercise Classes - Yoga for Strength and Balance

Yoga for Balance and Strength is a safe and comfortable way to enjoy the benefits of yoga exercises.  Yoga poses bring mobility to the spine and other joints in the body in a safe and gentle way.  The result: a more relaxed, more flexible body and rejuvenated mind.  Great for all who need balance!

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?