Prenatal Yoga Workshop - Yoga for Birth & Labor

This workshop explores the various yoga postures, specifically those poses beneficial for ease and comfort during each of the three stages of labor. We'll talk about your baby's position(now and in labor) and poses to move into depending on your baby's position. 

Breathing techniques and a guided meditation & visualization will follow our practice. 

Bring a partner, spouse or a buddy to help assist you in some postures that reduce the discomforts of labor and of course, someone to laugh with always makes it more fun. Appropriate for all levels and all trimesters of pregnancy. 

$30/couple in advance, $40 same day registration.