The second in our series of participatory learning/sharing on self care techniques in a natural setting. Lisa Brukilacchio will lead a group through this short series of exercises known as the “eight silken movements”, originally from China and Korea. These simple but effective and enjoyable exercises are used traditionally to promote vibrant health, to release tension and energize the body. A natural and fun way to keep active and fit, suitable for all ages! Come join us! Participants will take home written instructions to help guide continued practice. Questions? lisa.bruk@gmail.com
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