Join Monica Chaffee for a prenatal workshop to prepare your body for the birth of your baby. Use your yoga practice to open and release your body to prepare for birth. Learn breathing, visualizing, and manifesting techniques that you can use during labor and delivery. Harness the power of your vocals, your breath, and your yoga to bring more strength and stamina for your big day! Bring your mat for a prenatal yoga flow focusing on hip opening and releasing the fears and misconceptions associated with birth. We will finish the workshop with yoga nidra and a long savasana.
**Meet Nina Harris, a midwife, who will answer your questions about pregnancy, labor, and delivery.