Come learn about mindfulness and how it can help you get a better handle on your life. Very simply, mindfulness is a way of paying attention to your present moment experience. It helps you stay calmer and more focused -- so you can make clearheaded choices even through tough times.
The first session covered the mechanisms of stress, as well as some simple meditation practices you can start doing at home. This event is for the second session and will build on the first and shows how to bring mindfulness into daily life.
Instructor: Sunada Takagi
Mindful Purpose Life Coaching
Inspiring change from the inside out
Contact the library for more info: (617) 623-5000