Come learn about mindfulness and how it can help you get a better handle on your life. Very simply, mindfulness is a way of paying attention to your present moment experience. It helps you stay calmer and more focused -- so you can make clearheaded choices even through tough times.
This is the first session and will cover the mechanisms of stress, as well as some simple meditation practices you can start doing at home. The second session (7-8:30 p.m. Feb. 28) builds on the first and shows how to bring mindfulness into daily life. Click here to register for the second session: http://splmindfulness2.eventbrite.com/.
Instructor: Sunada Takagi
Mindful Purpose Life Coaching
Inspiring change from the inside out
Contact the library for more info: (617) 623-5000