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DESCRIPTION:Zumba Gold is based on the same dance moves used in the origi
 nal Zumba class. The Gold class\, however\, is less intense\, with dance
  routines designed for beginners and older adults who may have limited c
 apabilities. The class consists of a series of easy-to-follow dance move
 s. Some moves are even designed to be performed on a chair\, which makes
  this class accessible to people who are sedentary or are in a wheelchai
 r. The moves focus on improving balance\, strength and flexibility\, whi
 le raising your heart beat and improving cardiovascular ability.
URL:http://somerville.patch.com/events/zumba-gold-9df6b7d5
SUMMARY:Zumba Gold
LOCATION:9 New Washington St\, Somerville\, MA 02143: 9 New Washington St
 \, Somerville\, MA
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