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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130625T093000
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DESCRIPTION:From the website: If you are just beginning a practice of yog
 a\, are restarting your practice\, or just like yoga at a slower pace th
 an most Vinyasa Flow classes then I invite you to join us for a one hour
  class filled with instruction\, hands on adjustments (optional)\, and p
 lenty of modifications that make this class accessible to a variety of l
 evels and abilities.\nCost&nbsp\;-$40 for 4 consecutive classes. $14 per
  drop-in. Bring a friend: 2 for $20 drop-in. Please have check or cash a
 t 1st class\, or register early by contacting Lori Green at 617-628-7884
  or email&nbsp\;lagreen27@hotmail.comVinyasa is a marriage between movem
 ent and breath.\nWe will explore the use of breath through movement as w
 ell as in the stillness of postures that include standing balances\, for
 ward bends\, back bends and core strengtheners that will build towards a
 rm balances and inversions such as handstands\, headstands and shoulder 
 stand.\nVariations and modifications are offered every step of the way a
 nd are useful for many reasons. You may be working with a previous injur
 y\, experiencing a lack of strength\, flexibility or stamina\, or have a
  fear of injury. Whatever the reason for the need to modify\, there is a
 lways somewhere new you can take your practice. I will help you get ther
 e by offering new challenges based on your progress that will help you t
 o build strength\, flexibility\, stamina and confidence as you approach 
 your own personal goals.&nbsp\;\nThis is a great opportunity to start yo
 ur week awake\, engaged and balanced\, ready for whatever challenges com
 e your way. We will end with a seated meditation that will leave you gro
 unded and allow you to take your practice with you into the day and week
  ahead.\nPlease wear appropriate clothing that moves with the body.Pleas
 e bring your own yoga mat and blocks/straps if you use them.Backjacks or
  cushions are provided at the studio for use during meditation.
URL:http://somerville.patch.com/events/vinyasa-flow-yoga-meditation
SUMMARY:VINYASA FLOW YOGA &amp\; MEDITATION
LOCATION:Third Life Studio: 33 Union Sq\, Somerville\, MA
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