Invite a friend
Prenatal Yoga Workshop
Join Monica Chaffee for a prenatal workshop to prepare your body for the birth of your baby. Use your yoga practice to open and release your body to prepare for birth. Learn breathing, visualizing, and manifesting techniques that you can use during labor and delivery. Harness the power of your vocals, your breath, and your yoga to bring more strength and stamina for your big day! Bring your mat for a prenatal yoga flow focusing on hip opening and releasing the fears and misconceptions associated with birth. We will finish the workshop with yoga nidra and a long savasana.
**Meet Nina Harris, a midwife, who will answer your questions about pregnancy, labor, and delivery.
More About Be. in Union Yoga
Blanca Alcatraz's yoga studio, perched above the Bloc 11 coffee shop, was created with the dream of making yoga available to everyone, not just those with disposable income. A firefighter herself, Alcatraz offers discounts to her firefighting comrades, along with police, paramedics and teachers. Committed to bringing yoga to the people, her studio even holds donation-based classes every Friday. Staying true to her mantra, "everyday yoga, everyday people," Alcatraz's classes are unintimidating and focus on empowerment. The bright studio overlooks Bow Street from floor-to-ceiling windows.
Other events here
- Mamasana- Pre & Post Natal Yoga Weekly on Fridays, 12:00 pm–1:15 pm