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Mindfulness and Stress Management Workshop - Session 2

Somerville Public Library, 79 Highland Ave, Somerville, MA | Get Directions »
FREE

Come learn about mindfulness and how it can help you get a better handle on your life. Very simply, mindfulness is a way of paying attention to your present moment experience. It helps you stay calmer and more focused -- so you can make clearheaded choices even through tough times.

The first session covered the mechanisms of stress, as well as some simple meditation practices you can start doing at home. This event is for the second session and will build on the first and shows how to bring mindfulness into daily life. 

Instructor: Sunada Takagi

Mindful Purpose Life Coaching

Inspiring change from the inside out

http://www.mindfulpurpose.com

Contact the library for more info: (617) 623-5000

Event Details

Posted by: Eileen Fontenot
Where Somerville Public Library 79 Highland Ave, Somerville, MA 02143
Next on This event is over.
Time 7:00 pm–8:30 pm
Who to bring Everyone
Website http://­somervi­llepublicli­brary.­org
Phone (617) 623-5000
Price $0
Tickets Buy Tickets

More About Somerville Public Library

Somerville Public Library

Somerville Public Library

79 Highland Ave, Somerville, MA
617-623-5000

The very first Somerville library opened in 1873 with just 2,389 books on its shelves. Today, the city's three libraries circulate over 440,000 items per year. Books are not all they offer.

All three provide free computer access and WiFi and also loan audiobooks, music CDs and language learning programs as well as films on DVD and video. A large collection of newspapers and magazines can be read at the libraries. Free family passes to area museums can be checked out and used for free admission to venues including the Museum of Science, the New England Aquarium, the Boston Children's Museum and the Museum of Fine Arts.

Activities also fill their calendars. Programs offered include children's story times, book clubs for all ages, film screenings, occasional performances, a young adult chess club and lectures. Community groups may use the main branch's assembly room to hold meetings. All three libraries hold English as Second Language (ESL) classes as well.

How did this all start? In 1907, the wealthy industrialist Andrew Carnegie gave Somerville $123,000 to build the three libraries we still have today: the central Somerville Public Library and the East and West Branches. In 1909, the West Branch opened the doors of its pretty Classical Revival-style building. In 1914, the central library's grand Italian Renaissance Revival-style building, designed by Edward Lippincott Tilton, was complete. And in 1918, the East Branch opened and rounded out the trio.

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