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Mindfulness and Stress Management Workshop - Session 1
Somerville Public Library, 79 Highland Ave, Somerville, MA | Get Directions »
FREE
Come learn about mindfulness and how it can help you get a better handle on your life. Very simply, mindfulness is a way of paying attention to your present moment experience. It helps you stay calmer and more focused -- so you can make clearheaded choices even through tough times.
This is the first session and will cover the mechanisms of stress, as well as some simple meditation practices you can start doing at home. The second session (7-8:30 p.m. Feb. 28) builds on the first and shows how to bring mindfulness into daily life. Click here to register for the second session: http://splmindfulness2.eventbrite.com/.
Instructor: Sunada Takagi
Mindful Purpose Life Coaching
Inspiring change from the inside out
Contact the library for more info: (617) 623-5000
Event Details
| Where | Somerville Public Library 79 Highland Ave, Somerville, MA 02143 |
| Next on | This event is over. |
| Time | 7:00 pm–8:30 pm |
| Who to bring | Everyone |
| Website | http://somervillepubliclibrary.org |
| Phone | (617) 623-5000 |
| Price | $0 |
| Tickets | Buy Tickets |
More About Somerville Public Library
The very first Somerville library opened in 1873 with just 2,389 books on its shelves. Today, the city's three libraries circulate over 440,000 items per year. Books are not all they offer.
All three provide free computer access and WiFi and also loan audiobooks, music CDs and language learning programs as well as films on DVD and video. A large collection of newspapers and magazines can be read at the libraries. Free family passes to area museums can be checked out and used for free admission to venues including the Museum of Science, the New England Aquarium, the Boston Children's Museum and the Museum of Fine Arts.
Activities also fill their calendars. Programs offered include children's story times, book clubs for all ages, film screenings, occasional performances, a young adult chess club and lectures. Community groups may use the main branch's assembly room to hold meetings. All three libraries hold English as Second Language (ESL) classes as well.
How did this all start? In 1907, the wealthy industrialist Andrew Carnegie gave Somerville $123,000 to build the three libraries we still have today: the central Somerville Public Library and the East and West Branches. In 1909, the West Branch opened the doors of its pretty Classical Revival-style building. In 1914, the central library's grand Italian Renaissance Revival-style building, designed by Edward Lippincott Tilton, was complete. And in 1918, the East Branch opened and rounded out the trio.
Other events here
- Annual Meeting - Friends of the Somerville Public Library Today, Jun 19, 7:00 pm–9:00 pm
- Somerville Republican City Committee Tomorrow, Jun 20, 6:30 pm–8:00 pm
- Learn English at the Library! Weekly on Tuesdays, 6:00 pm–7:30 pm