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Boston Sports Clubs "Lighten Up" Class to Beat the Winter Blues
Boston Sports Club, 1 Davis Sq, Somerville, MA | Get Directions »
FREE
Are the winter blues dragging you down? Well then “Lighten Up” with Boston Sports Clubs this January!
“Lighten Up” combines calorie-busting workout moves with state-of-the-art bright light therapy treatment to lift spirits. Designed by award-winning fitness instructor, exercise physiologist and nutritionist Dr. Martica Heaner PhD, the first 30 minutes of “Lighten Up” will get hearts pumping and endorphins rushing with a weights-free, high-intensity cardio workout. The class will conclude with a 20 minute bright light therapy meditation session specifically designed to treat Seasonal Affective Disorder (SAD).
"Lighten Up" is free to both members and non-BSC members every Thursday at noon through the end of February.
Event Details
| Where | Boston Sports Club 1 Davis Sq, Somerville, MA 02144 |
| Next on | This event is over. |
| Time | 12:00 pm–1:00 pm |
| Website | http://www.mysportsclubs.com |
| Phone | 617.776.0086 |
| Price | $0 |
| Tickets | Buy Tickets |
More About Boston Sports Club
Boston Sports Club is located in the center of Davis Square, a fitness oasis in the bustling Somerville neighborhood. Just minutes away from the T station, the gym is easily accessible to commuters and locals alike. The coed gym features a variety of equipment for clients' fitness needs. In addition to the standard equipment such as treadmills and bikes, it also offers a huge selection of classes, including yoga, kickboxing, pilates and spinning. Boston Sports Club also offers babysitting services and a sauna, and has towels available for customer use.
