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DESCRIPTION:Zumba Gold is sweeping the nation as older adults realize tha
 t this not only fun but great for their bodies at a pace they can really
  enjoy.\nWhat is it?&nbsp\; \nZumba Gold is based on the same dance move
 s used in the original Zumba class. The Gold class\, however\, is less i
 ntense\, with dance routines designed for beginners and older adults who
  may have limited capabilities. The class consists of a series of easy-t
 o-follow dance moves. Some moves are even designed to be performed on a 
 chair\, which makes this class accessible to people who are sedentary or
  are in a wheelchair. The moves focus on improving balance\, strength an
 d flexibility\, while raising your heart beat and improving cardiovascul
 ar ability.
URL:http://somerville.patch.com/events/55-exercise-class-zumba-gold
SUMMARY:55+ Exercise Class - Zumba Gold
LOCATION:167 Holland St\, Somerville\, MA 02144: 167 Holland St\, Somervi
 lle\, MA
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